{"product_id":"navfit-the-9-5-physique","title":"NAVFIT — The 9–5 Physique","description":"\u003cp\u003eA complete 12-week muscle-building programme designed for busy people who want to build their best physique without living in the gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1f29tfn\" data-start=\"1502\" data-end=\"1530\"\u003eFour gym sessions per week\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bcrvnn\" data-start=\"1531\" data-end=\"1554\"\u003e45–60-minute workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1odwggr\" data-start=\"1555\" data-end=\"1590\"\u003eThree progressive training blocks\u003c\/li\u003e\n\u003cli data-section-id=\"n9anti\" data-start=\"1591\" data-end=\"1611\"\u003eNutrition guidance\u003c\/li\u003e\n\u003cli data-section-id=\"184vmsi\" data-start=\"1612\" data-end=\"1635\"\u003eExercise alternatives\u003c\/li\u003e\n\u003cli data-section-id=\"12qgko6\" data-start=\"1636\" data-end=\"1662\"\u003eProgress tracking sheets\u003c\/li\u003e\n\u003cli data-section-id=\"1yddis5\" data-start=\"1663\" data-end=\"1689\"\u003eInstant digital delivery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NAVFIT","offers":[{"title":"Default Title","offer_id":55928979849601,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7581\/1201\/files\/ChatGPTImageJul17_2026_07_46_04PM.png?v=1784315065","url":"https:\/\/navfit.co.uk\/products\/navfit-the-9-5-physique","provider":"NAVFIT","version":"1.0","type":"link"}